Last updated: Aug 9, 2026
La Rosa's Pizzeria

JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 680 calories, 30g protein, 83g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (471g)
Serving Size
471 g
Serving Weight
680
Calories
Per serving
30 g
Protein
83 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9.5 g48%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,780 mg77%
Total Carbohydrate 83 g30%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein30 g (17%)
Carbs83 g (48%)
Fat26 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 7 g25%
Sodium 1,780 mg77%
Sugars 13 g—
Saturated Fat 9.5 g48%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 680 calories.No
Lower carb83g carbs per serving.No
Low fat26g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad has 270 fewer calories than 1 Piece Cod Fillet Dinner and 13g more protein. Compare

JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad has 450 fewer calories than 2 Piece Cod Fillet Dinner and 2g more protein. Compare

Compare with 1 Piece Cod Fillet Dinner

JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad is listed in the Just Right Combos category with 680 calories, 30g protein, 83g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Ravioli Meat w/ Pasta Sauce w/ Breadstick & Small Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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