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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Small Tossed Salad w/ Turkey

Just Right Combo SaladsPopular

La Rosa's Pizzeria JRC Small Tossed Salad w/ Turkey is fat-leaning, with about 46% of macro calories from fat. Each serving has 200 calories, 16g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (204g)

Serving Size

204 g

Serving Weight

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200

Calories

Per serving

16 g

Protein

10 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 630 mg27%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein16 g (33%)

Carbs10 g (21%)

Fat10 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 630 mg27%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 16g protein and 200 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Small Tossed Salad w/ Turkey has 750 fewer calories than 1 Piece Cod Fillet Dinner and 1g less protein. Compare

JRC Small Tossed Salad w/ Turkey has 930 fewer calories than 2 Piece Cod Fillet Dinner and 12g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Small Tossed Salad w/ Turkey Compared With Nearby Items

La Rosa's Pizzeria JRC Small Tossed Salad w/ Turkey is listed in the Just Right Combo Salads category with 200 calories, 16g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for JRC Small Tossed Salad w/ Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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