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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Turkey Hoagy w/ KitChips & Sm Garden Salad

Just Right CombosPopular

La Rosa's Pizzeria JRC Turkey Hoagy w/ KitChips & Sm Garden Salad is carb-leaning, with about 46% of macro calories from carb. Each serving has 690 calories, 25g protein, 78g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (458g)

Serving Size

458 g

Serving Weight

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690

Calories

Per serving

25 g

Protein

78 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 2,020 mg88%

Total Carbohydrate 78 g28%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein25 g (15%)

Carbs78 g (46%)

Fat30 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 2,020 mg88%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 690 calories.No

Lower carb78g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Turkey Hoagy w/ KitChips & Sm Garden Salad has 260 fewer calories than 1 Piece Cod Fillet Dinner and 8g more protein. Compare

JRC Turkey Hoagy w/ KitChips & Sm Garden Salad has 440 fewer calories than 2 Piece Cod Fillet Dinner and 3g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Turkey Hoagy w/ KitChips & Sm Garden Salad Compared With Nearby Items

La Rosa's Pizzeria JRC Turkey Hoagy w/ KitChips & Sm Garden Salad is listed in the Just Right Combos category with 690 calories, 25g protein, 78g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for JRC Turkey Hoagy w/ KitChips & Sm Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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