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Last updated: Aug 9, 2026

La Rosa's Pizzeria

JRC Veggie Hoagy - Wheat Bun w/KitChips

Just Right Combo HoagysPopular

La Rosa's Pizzeria JRC Veggie Hoagy - Wheat Bun w/KitChips is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 13g protein, 62g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (224g)

Serving Size

224 g

Serving Weight

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500

Calories

Per serving

13 g

Protein

62 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,350 mg59%

Total Carbohydrate 62 g23%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein13 g (10%)

Carbs62 g (50%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 1,350 mg59%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 13g protein and 500 calories.No

Lower carb62g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

JRC Veggie Hoagy - Wheat Bun w/KitChips has 450 fewer calories than 1 Piece Cod Fillet Dinner and 4g less protein. Compare

JRC Veggie Hoagy - Wheat Bun w/KitChips has 630 fewer calories than 2 Piece Cod Fillet Dinner and 15g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

JRC Veggie Hoagy - Wheat Bun w/KitChips Compared With Nearby Items

La Rosa's Pizzeria JRC Veggie Hoagy - Wheat Bun w/KitChips is listed in the Just Right Combo Hoagys category with 500 calories, 13g protein, 62g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for JRC Veggie Hoagy - Wheat Bun w/KitChips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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