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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Minestrone w/ Packet of 2 Saltine Crackers

SoupPopular

La Rosa's Pizzeria Minestrone w/ Packet of 2 Saltine Crackers is carb-leaning, with about 72% of macro calories from carb. Each serving has 120 calories, 6g protein, 24g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (238g)

Serving Size

238 g

Serving Weight

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120

Calories

Per serving

6 g

Protein

24 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 950 mg41%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein6 g (18%)

Carbs24 g (72%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 6g protein and 120 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone w/ Packet of 2 Saltine Crackers has 830 fewer calories than 1 Piece Cod Fillet Dinner and 11g less protein. Compare

Minestrone w/ Packet of 2 Saltine Crackers has 1010 fewer calories than 2 Piece Cod Fillet Dinner and 22g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Minestrone w/ Packet of 2 Saltine Crackers Compared With Nearby Items

La Rosa's Pizzeria Minestrone w/ Packet of 2 Saltine Crackers is listed in the Soup category with 120 calories, 6g protein, 24g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone w/ Packet of 2 Saltine Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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