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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Buddy Deluxe - 14" Large - Hand Tossed

Deluxe PizzasPopular

La Rosa's Pizzeria Pizza - Buddy Deluxe - 14" Large - Hand Tossed is fat-leaning, with about 44% of macro calories from fat. Each serving has 490 calories, 22g protein, 47g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 slice

Serving Size

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490

Calories

Per serving

22 g

Protein

47 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9.9 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,335 mg58%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein22 g (18%)

Carbs47 g (38%)

Fat24 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,335 mg58%

Sugars 4 g—

Saturated Fat 9.9 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 22g protein and 490 calories.No

Lower carb47g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Buddy Deluxe - 14" Large - Hand Tossed has 460 fewer calories than 1 Piece Cod Fillet Dinner and 5g more protein. Compare

Pizza - Buddy Deluxe - 14" Large - Hand Tossed has 640 fewer calories than 2 Piece Cod Fillet Dinner and 6g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Buddy Deluxe - 14" Large - Hand Tossed Compared With Nearby Items

La Rosa's Pizzeria Pizza - Buddy Deluxe - 14" Large - Hand Tossed is listed in the Deluxe Pizzas category with 490 calories, 22g protein, 47g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Buddy Deluxe - 14" Large - Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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