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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Buddy Deluxe - 8" Small - Pan

Deluxe PizzasPopular

La Rosa's Pizzeria Pizza - Buddy Deluxe - 8" Small - Pan is fat-leaning, with about 45% of macro calories from fat. Each serving has 310 calories, 14g protein, 30g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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310

Calories

Per serving

14 g

Protein

30 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 840 mg37%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein14 g (18%)

Carbs30 g (38%)

Fat16 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 14g protein and 310 calories.No

Lower carb30g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Buddy Deluxe - 8" Small - Pan has 640 fewer calories than 1 Piece Cod Fillet Dinner and 3g less protein. Compare

Pizza - Buddy Deluxe - 8" Small - Pan has 820 fewer calories than 2 Piece Cod Fillet Dinner and 14g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Buddy Deluxe - 8" Small - Pan Compared With Nearby Items

La Rosa's Pizzeria Pizza - Buddy Deluxe - 8" Small - Pan is listed in the Deluxe Pizzas category with 310 calories, 14g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Buddy Deluxe - 8" Small - Pan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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