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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Hawaiian - 14" Large - Hand Tossed

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Hawaiian - 14" Large - Hand Tossed is carb-leaning, with about 45% of macro calories from carb. Each serving has 430 calories, 20g protein, 48g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

1 slice

Serving Size

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430

Calories

Per serving

20 g

Protein

48 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7.8 g39%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 1,051 mg46%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (19%)

Carbs48 g (45%)

Fat17 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,051 mg46%

Sugars 7 g—

Saturated Fat 7.8 g39%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb48g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,051mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Hawaiian - 14" Large - Hand Tossed has 520 fewer calories than 1 Piece Cod Fillet Dinner and 3g more protein. Compare

Pizza - Hawaiian - 14" Large - Hand Tossed has 700 fewer calories than 2 Piece Cod Fillet Dinner and 8g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Hawaiian - 14" Large - Hand Tossed Compared With Nearby Items

La Rosa's Pizzeria Pizza - Hawaiian - 14" Large - Hand Tossed is listed in the Classic Specialty Pizzas category with 430 calories, 20g protein, 48g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Hawaiian - 14" Large - Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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