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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Roma Focaccia - 14" Large - Traditional

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Roma Focaccia - 14" Large - Traditional is fat-leaning, with about 59% of macro calories from fat. Each serving has 300 calories, 12g protein, 19g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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300

Calories

Per serving

12 g

Protein

19 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6.8 g34%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 656 mg29%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein12 g (16%)

Carbs19 g (25%)

Fat20 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 656 mg29%

Sugars 2 g—

Saturated Fat 6.8 g34%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 12g protein and 300 calories.No

Lower carb19g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium656mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Roma Focaccia - 14" Large - Traditional has 650 fewer calories than 1 Piece Cod Fillet Dinner and 5g less protein. Compare

Pizza - Roma Focaccia - 14" Large - Traditional has 830 fewer calories than 2 Piece Cod Fillet Dinner and 16g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Roma Focaccia - 14" Large - Traditional Compared With Nearby Items

La Rosa's Pizzeria Pizza - Roma Focaccia - 14" Large - Traditional is listed in the Classic Specialty Pizzas category with 300 calories, 12g protein, 19g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Roma Focaccia - 14" Large - Traditional are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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