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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Roma Focaccia - 8" Small - Hand Tossed

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Roma Focaccia - 8" Small - Hand Tossed is fat-leaning, with about 50% of macro calories from fat. Each serving has 220 calories, 9g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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220

Calories

Per serving

9 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 510 mg22%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein9 g (17%)

Carbs18 g (33%)

Fat12 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 1 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Roma Focaccia - 8" Small - Hand Tossed has 730 fewer calories than 1 Piece Cod Fillet Dinner and 8g less protein. Compare

Pizza - Roma Focaccia - 8" Small - Hand Tossed has 910 fewer calories than 2 Piece Cod Fillet Dinner and 19g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Roma Focaccia - 8" Small - Hand Tossed Compared With Nearby Items

La Rosa's Pizzeria Pizza - Roma Focaccia - 8" Small - Hand Tossed is listed in the Classic Specialty Pizzas category with 220 calories, 9g protein, 18g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Roma Focaccia - 8" Small - Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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