NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Roma Focaccia - 8" Small - Traditional

Classic Specialty PizzasPopular

La Rosa's Pizzeria Pizza - Roma Focaccia - 8" Small - Traditional is fat-leaning, with about 59% of macro calories from fat. Each serving has 180 calories, 7g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

7 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.2 g21%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 407 mg18%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (15%)

Carbs12 g (26%)

Fat12 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 407 mg18%

Sugars 1 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium407mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Roma Focaccia - 8" Small - Traditional has 770 fewer calories than 1 Piece Cod Fillet Dinner and 10g less protein. Compare

Pizza - Roma Focaccia - 8" Small - Traditional has 950 fewer calories than 2 Piece Cod Fillet Dinner and 21g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Roma Focaccia - 8" Small - Traditional Compared With Nearby Items

La Rosa's Pizzeria Pizza - Roma Focaccia - 8" Small - Traditional is listed in the Classic Specialty Pizzas category with 180 calories, 7g protein, 12g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Roma Focaccia - 8" Small - Traditional are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI