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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Pizza - Veggie Deluxe - 14" Large - Hand Tossed

Deluxe PizzasPopular

La Rosa's Pizzeria Pizza - Veggie Deluxe - 14" Large - Hand Tossed is carb-leaning, with about 53% of macro calories from carb. Each serving has 370 calories, 16g protein, 48g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

1 slice

Serving Size

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370

Calories

Per serving

16 g

Protein

48 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 888 mg39%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein16 g (18%)

Carbs48 g (53%)

Fat12 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 888 mg39%

Sugars 5 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 16g protein and 370 calories.No

Lower carb48g carbs per serving.No

Low fat12g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium888mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza - Veggie Deluxe - 14" Large - Hand Tossed has 580 fewer calories than 1 Piece Cod Fillet Dinner and 1g less protein. Compare

Pizza - Veggie Deluxe - 14" Large - Hand Tossed has 760 fewer calories than 2 Piece Cod Fillet Dinner and 12g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Pizza - Veggie Deluxe - 14" Large - Hand Tossed Compared With Nearby Items

La Rosa's Pizzeria Pizza - Veggie Deluxe - 14" Large - Hand Tossed is listed in the Deluxe Pizzas category with 370 calories, 16g protein, 48g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pizza - Veggie Deluxe - 14" Large - Hand Tossed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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