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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Rondos - Spinach (6)

Appetizers & StartersPopular

La Rosa's Pizzeria Rondos - Spinach (6) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,250 calories, 45g protein, 106g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (396g)

Serving Size

396 g

Serving Weight

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1,250

Calories

Per serving

45 g

Protein

106 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,340 mg102%

Total Carbohydrate 106 g39%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein45 g (14%)

Carbs106 g (34%)

Fat71 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 2,340 mg102%

Sugars 5 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 45g protein and 1,250 calories.No

Lower carb106g carbs per serving.No

Low fat71g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rondos - Spinach (6) has 300 more calories than 1 Piece Cod Fillet Dinner and 28g more protein. Compare

Rondos - Spinach (6) has 120 more calories than 2 Piece Cod Fillet Dinner and 17g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Rondos - Spinach (6) Compared With Nearby Items

La Rosa's Pizzeria Rondos - Spinach (6) is listed in the Appetizers & Starters category with 1,250 calories, 45g protein, 106g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Rondos - Spinach (6) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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