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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Rondos - Spinach w/ Pizza Sauce

Appetizers & StartersPopular

La Rosa's Pizzeria Rondos - Spinach w/ Pizza Sauce is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,290 calories, 46g protein, 114g carbs, and 71g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (464g)

Serving Size

464 g

Serving Weight

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1,290

Calories

Per serving

46 g

Protein

114 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,620 mg114%

Total Carbohydrate 114 g41%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein46 g (14%)

Carbs114 g (36%)

Fat71 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 2,620 mg114%

Sugars 10 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 46g protein and 1,290 calories.No

Lower carb114g carbs per serving.No

Low fat71g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rondos - Spinach w/ Pizza Sauce has 340 more calories than 1 Piece Cod Fillet Dinner and 29g more protein. Compare

Rondos - Spinach w/ Pizza Sauce has 160 more calories than 2 Piece Cod Fillet Dinner and 18g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Rondos - Spinach w/ Pizza Sauce Compared With Nearby Items

La Rosa's Pizzeria Rondos - Spinach w/ Pizza Sauce is listed in the Appetizers & Starters category with 1,290 calories, 46g protein, 114g carbs, and 71g fat per serving.

Data Source and Methodology

Nutrition values for Rondos - Spinach w/ Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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