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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Banana Peppers - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Banana Peppers - Family is carb-leaning, with about 78% of macro calories from carb. Each serving has 20 calories, 0g protein, 4g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (106g)

Serving Size

106 g

Serving Weight

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Calories

Per serving

0 g

Protein

4 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,060 mg46%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs4 g (78%)

Fat0.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No

Lower carb4g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Banana Peppers - Family has 930 fewer calories than 1 Piece Cod Fillet Dinner and 17g less protein. Compare

Salad, Add Banana Peppers - Family has 1110 fewer calories than 2 Piece Cod Fillet Dinner and 28g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Banana Peppers - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Banana Peppers - Family is listed in the Salads category with 20 calories, 0g protein, 4g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Banana Peppers - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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