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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Capocolla Ham - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Capocolla Ham - Family is fat-leaning, with about 51% of macro calories from fat. Each serving has 90 calories, 9g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)

Serving Size

56 g

Serving Weight

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Calories

Per serving

9 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 620 mg27%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein9 g (40%)

Carbs2 g (9%)

Fat5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 9g protein and 90 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Capocolla Ham - Family has 860 fewer calories than 1 Piece Cod Fillet Dinner and 8g less protein. Compare

Salad, Add Capocolla Ham - Family has 1040 fewer calories than 2 Piece Cod Fillet Dinner and 19g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Capocolla Ham - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Capocolla Ham - Family is listed in the Salads category with 90 calories, 9g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Capocolla Ham - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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