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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Mushrooms - Small

SaladsPopular

La Rosa's Pizzeria Salad, Add Mushrooms - Small is protein-leaning, with about 50% of macro calories from protein. Each serving has 0 calories, 2g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (21g)

Serving Size

21 g

Serving Weight

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Calories

Per serving

2 g

Protein

2 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories0 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (50%)

Carbs2 g (50%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

50% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 2g protein and 0 calories.No

Lower carb2g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Mushrooms - Small has 950 fewer calories than 1 Piece Cod Fillet Dinner and 15g less protein. Compare

Salad, Add Mushrooms - Small has 1130 fewer calories than 2 Piece Cod Fillet Dinner and 26g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Mushrooms - Small Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Mushrooms - Small is listed in the Salads category with 0 calories, 2g protein, 2g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Mushrooms - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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