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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Pepperoni - Small

SaladsPopular

La Rosa's Pizzeria Salad, Add Pepperoni - Small is fat-leaning, with about 84% of macro calories from fat. Each serving has 45 calories, 2g protein, 0g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (9g)

Serving Size

9 g

Serving Weight

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Calories

Per serving

2 g

Protein

0 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 170 mg7%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (16%)

Carbs0 g (0%)

Fat4.5 g (84%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No

Lower carb0g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Pepperoni - Small has 905 fewer calories than 1 Piece Cod Fillet Dinner and 15g less protein. Compare

Salad, Add Pepperoni - Small has 1085 fewer calories than 2 Piece Cod Fillet Dinner and 26g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Pepperoni - Small Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Pepperoni - Small is listed in the Salads category with 45 calories, 2g protein, 0g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Pepperoni - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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