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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Salad, Add Salami - Family

SaladsPopular

La Rosa's Pizzeria Salad, Add Salami - Family is fat-leaning, with about 79% of macro calories from fat. Each serving has 140 calories, 6g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (36g)

Serving Size

36 g

Serving Weight

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140

Calories

Per serving

6 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 600 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein6 g (18%)

Carbs1 g (3%)

Fat12 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Add Salami - Family has 810 fewer calories than 1 Piece Cod Fillet Dinner and 11g less protein. Compare

Salad, Add Salami - Family has 990 fewer calories than 2 Piece Cod Fillet Dinner and 22g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Salad, Add Salami - Family Compared With Nearby Items

La Rosa's Pizzeria Salad, Add Salami - Family is listed in the Salads category with 140 calories, 6g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Add Salami - Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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