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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Small Antipasto Salad w/ Breadstick

SaladsPopular

La Rosa's Pizzeria Small Antipasto Salad w/ Breadstick is fat-leaning, with about 45% of macro calories from fat. Each serving has 450 calories, 22g protein, 41g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 serving (265g)

Serving Size

265 g

Serving Weight

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450

Calories

Per serving

22 g

Protein

41 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,370 mg60%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein22 g (19%)

Carbs41 g (36%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,370 mg60%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 22g protein and 450 calories.No

Lower carb41g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Antipasto Salad w/ Breadstick has 500 fewer calories than 1 Piece Cod Fillet Dinner and 5g more protein. Compare

Small Antipasto Salad w/ Breadstick has 680 fewer calories than 2 Piece Cod Fillet Dinner and 6g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Small Antipasto Salad w/ Breadstick Compared With Nearby Items

La Rosa's Pizzeria Small Antipasto Salad w/ Breadstick is listed in the Salads category with 450 calories, 22g protein, 41g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Small Antipasto Salad w/ Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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