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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Small Tossed Salad w/ Turkey w/ Breadstick

SaladsPopular

La Rosa's Pizzeria Small Tossed Salad w/ Turkey w/ Breadstick is carb-leaning, with about 42% of macro calories from carb. Each serving has 360 calories, 22g protein, 39g carbs, and 14g fat, making it a moderate option for comparing calories and macros.

1 serving (253g)

Serving Size

253 g

Serving Weight

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360

Calories

Per serving

22 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 940 mg41%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein22 g (24%)

Carbs39 g (42%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 940 mg41%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 22g protein and 360 calories.Yes

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Tossed Salad w/ Turkey w/ Breadstick has 590 fewer calories than 1 Piece Cod Fillet Dinner and 5g more protein. Compare

Small Tossed Salad w/ Turkey w/ Breadstick has 770 fewer calories than 2 Piece Cod Fillet Dinner and 6g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Small Tossed Salad w/ Turkey w/ Breadstick Compared With Nearby Items

La Rosa's Pizzeria Small Tossed Salad w/ Turkey w/ Breadstick is listed in the Salads category with 360 calories, 22g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Small Tossed Salad w/ Turkey w/ Breadstick are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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