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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Barbecue (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Barbecue (10 wings) is fat-leaning, with about 53% of macro calories from fat. Each serving has 800 calories, 50g protein, 39g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (480g)

Serving Size

480 g

Serving Weight

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800

Calories

Per serving

50 g

Protein

39 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 2,500 mg109%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein50 g (26%)

Carbs39 g (20%)

Fat45 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,500 mg109%

Sugars 22 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 50g protein and 800 calories.Yes

Lower carb39g carbs per serving.No

Low fat45g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Barbecue (10 wings) has 150 fewer calories than 1 Piece Cod Fillet Dinner and 33g more protein. Compare

Wings - Barbecue (10 wings) has 330 fewer calories than 2 Piece Cod Fillet Dinner and 22g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Barbecue (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Barbecue (10 wings) is listed in the Traditional & Boneless Wings category with 800 calories, 50g protein, 39g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Barbecue (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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