NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Barbecue (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Barbecue (20 wings) is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,590 calories, 101g protein, 78g carbs, and 91g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (960g)

Serving Size

960 g

Serving Weight

Add to Meal Ask AI about this item

1,590

Calories

Per serving

101 g

Protein

78 g

Carbs

91 g

Fat

Nutrition Facts

Amount per serving

Calories1,590 kcal

% Daily Value*

Total Fat 91 g117%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 4,990 mg217%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 44 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,590

kcal

Protein101 g (26%)

Carbs78 g (20%)

Fat91 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 0 g0%

Sodium 4,990 mg217%

Sugars 44 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 101g protein and 1,590 calories.Yes

Lower carb78g carbs per serving.No

Low fat91g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium4,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Barbecue (20 wings) has 640 more calories than 1 Piece Cod Fillet Dinner and 84g more protein. Compare

Wings - Barbecue (20 wings) has 460 more calories than 2 Piece Cod Fillet Dinner and 73g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Barbecue (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Barbecue (20 wings) is listed in the Traditional & Boneless Wings category with 1,590 calories, 101g protein, 78g carbs, and 91g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Barbecue (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI