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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Garlic-Romano (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Garlic-Romano (20 wings) is fat-leaning, with about 76% of macro calories from fat. Each serving has 2,440 calories, 105g protein, 37g carbs, and 204g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,000g)

Serving Size

1,000 g

Serving Weight

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2,440

Calories

Per serving

105 g

Protein

37 g

Carbs

204 g

Fat

Nutrition Facts

Amount per serving

Calories2,440 kcal

% Daily Value*

Total Fat 204 g262%

Saturated Fat 39 g195%

Trans Fat 0 g—

Cholesterol 410 mg137%

Sodium 6,060 mg263%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 105 g210%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,440

kcal

Protein105 g (17%)

Carbs37 g (6%)

Fat204 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate610 min walk

About 244 minutes of running for these calories.

Key Nutrients

Protein 105 g210%

Fiber 2 g7%

Sodium 6,060 mg263%

Sugars 0 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 105g protein and 2,440 calories.No

Lower carb37g carbs per serving.No

Low fat204g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium6,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Garlic-Romano (20 wings) has 1490 more calories than 1 Piece Cod Fillet Dinner and 88g more protein. Compare

Wings - Garlic-Romano (20 wings) has 1310 more calories than 2 Piece Cod Fillet Dinner and 77g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Garlic-Romano (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Garlic-Romano (20 wings) is listed in the Traditional & Boneless Wings category with 2,440 calories, 105g protein, 37g carbs, and 204g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Garlic-Romano (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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