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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Hot (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Hot (10 wings) is fat-leaning, with about 65% of macro calories from fat. Each serving has 790 calories, 49g protein, 17g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (470g)

Serving Size

470 g

Serving Weight

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790

Calories

Per serving

49 g

Protein

17 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,930 mg127%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein49 g (26%)

Carbs17 g (9%)

Fat54 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 2,930 mg127%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 49g protein and 790 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat54g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Hot (10 wings) has 160 fewer calories than 1 Piece Cod Fillet Dinner and 32g more protein. Compare

Wings - Hot (10 wings) has 340 fewer calories than 2 Piece Cod Fillet Dinner and 21g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Hot (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Hot (10 wings) is listed in the Traditional & Boneless Wings category with 790 calories, 49g protein, 17g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Hot (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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