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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Hot-Garlic (5 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Hot-Garlic (5 wings) is fat-leaning, with about 70% of macro calories from fat. Each serving has 490 calories, 25g protein, 10g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (240g)

Serving Size

240 g

Serving Weight

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490

Calories

Per serving

25 g

Protein

10 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,430 mg62%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein25 g (21%)

Carbs10 g (8%)

Fat37 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,430 mg62%

Sugars 0.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 25g protein and 490 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Hot-Garlic (5 wings) has 460 fewer calories than 1 Piece Cod Fillet Dinner and 8g more protein. Compare

Wings - Hot-Garlic (5 wings) has 640 fewer calories than 2 Piece Cod Fillet Dinner and 3g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Hot-Garlic (5 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Hot-Garlic (5 wings) is listed in the Traditional & Boneless Wings category with 490 calories, 25g protein, 10g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Hot-Garlic (5 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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