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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Medium (10 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Medium (10 wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 810 calories, 50g protein, 16g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (470g)

Serving Size

470 g

Serving Weight

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810

Calories

Per serving

50 g

Protein

16 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 2,820 mg123%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein50 g (26%)

Carbs16 g (8%)

Fat56 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 2,820 mg123%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 50g protein and 810 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Medium (10 wings) has 140 fewer calories than 1 Piece Cod Fillet Dinner and 33g more protein. Compare

Wings - Medium (10 wings) has 320 fewer calories than 2 Piece Cod Fillet Dinner and 22g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Medium (10 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Medium (10 wings) is listed in the Traditional & Boneless Wings category with 810 calories, 50g protein, 16g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Medium (10 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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