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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Medium (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Medium (20 wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,630 calories, 100g protein, 31g carbs, and 113g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (940g)

Serving Size

940 g

Serving Weight

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1,630

Calories

Per serving

100 g

Protein

31 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 5,640 mg245%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein100 g (26%)

Carbs31 g (8%)

Fat113 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 0 g0%

Sodium 5,640 mg245%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 100g protein and 1,630 calories.Yes

Lower carb31g carbs per serving.No

Low fat113g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Medium (20 wings) has 680 more calories than 1 Piece Cod Fillet Dinner and 83g more protein. Compare

Wings - Medium (20 wings) has 500 more calories than 2 Piece Cod Fillet Dinner and 72g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Medium (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Medium (20 wings) is listed in the Traditional & Boneless Wings category with 1,630 calories, 100g protein, 31g carbs, and 113g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Medium (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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