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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Medium (5 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Medium (5 wings) is fat-leaning, with about 66% of macro calories from fat. Each serving has 410 calories, 25g protein, 8g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (235g)

Serving Size

235 g

Serving Weight

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410

Calories

Per serving

25 g

Protein

8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,410 mg61%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein25 g (26%)

Carbs8 g (8%)

Fat28 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 1,410 mg61%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 25g protein and 410 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Medium (5 wings) has 540 fewer calories than 1 Piece Cod Fillet Dinner and 8g more protein. Compare

Wings - Medium (5 wings) has 720 fewer calories than 2 Piece Cod Fillet Dinner and 3g less protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Medium (5 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Medium (5 wings) is listed in the Traditional & Boneless Wings category with 410 calories, 25g protein, 8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Medium (5 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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