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Last updated: Aug 9, 2026

La Rosa's Pizzeria

Wings - Medium-Garlic (20 wings)

Traditional & Boneless WingsPopular

La Rosa's Pizzeria Wings - Medium-Garlic (20 wings) is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,970 calories, 100g protein, 37g carbs, and 150g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (960g)

Serving Size

960 g

Serving Weight

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1,970

Calories

Per serving

100 g

Protein

37 g

Carbs

150 g

Fat

Nutrition Facts

Amount per serving

Calories1,970 kcal

% Daily Value*

Total Fat 150 g192%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 395 mg132%

Sodium 5,660 mg246%

Total Carbohydrate 37 g13%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 100 g200%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,970

kcal

Protein100 g (21%)

Carbs37 g (8%)

Fat150 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate493 min walk

About 197 minutes of running for these calories.

Key Nutrients

Protein 100 g200%

Fiber 0.5 g2%

Sodium 5,660 mg246%

Sugars 0 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 100g protein and 1,970 calories.Yes

Lower carb37g carbs per serving.No

Low fat150g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium5,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings - Medium-Garlic (20 wings) has 1020 more calories than 1 Piece Cod Fillet Dinner and 83g more protein. Compare

Wings - Medium-Garlic (20 wings) has 840 more calories than 2 Piece Cod Fillet Dinner and 72g more protein. Compare

1 Piece Cod Fillet Dinner950 kcal · 17 g protein2 Piece Cod Fillet Dinner1,130 kcal · 28 g protein937 Pizza - 12" Medium - Hand Tossed300 kcal · 13 g protein937 Pizza - 12" Medium - Pan310 kcal · 13 g protein937 Pizza - 12" Medium - Traditional260 kcal · 11 g protein937 Pizza - 14" Large - Hand Tossed450 kcal · 20 g protein

Compare with 1 Piece Cod Fillet Dinner

Wings - Medium-Garlic (20 wings) Compared With Nearby Items

La Rosa's Pizzeria Wings - Medium-Garlic (20 wings) is listed in the Traditional & Boneless Wings category with 1,970 calories, 100g protein, 37g carbs, and 150g fat per serving.

Data Source and Methodology

Nutrition values for Wings - Medium-Garlic (20 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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