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La Salsa Fresh Mexican Grill Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Baja Grilled Fish Tacos
Tacos
260
Cal
Baja Ranch Sauce
Sauces & Dressings
90
Cal
Baja Style Shrimp Tacos
Tacos
250
Cal
Barq's Caffine Free Root Beer, 20 oz
Beverages
310
Cal
Barq's Caffine Free Root Beer, 32 oz
Beverages
490
Cal
Barq's Red Creme Soda, 20 oz
Beverages
320
Cal
Barq's Red Creme Soda, 32 oz
Beverages
500
Cal
Barq's Root Beer, 20 oz
Beverages
310
Cal
Barq's Root Beer, 32 oz
Beverages
490
Cal
Bean and Cheese Burrito - Black Beans
Burritos
720
Cal
Bean and Cheese Burrito - Carnitas & Black Beans
Burritos
820
Cal
Bean and Cheese Burrito - Carnitas & Pinto Beans
Burritos
910
Cal
Bean and Cheese Burrito - Grilled Chicken & Black Beans
Burritos
810
Cal
Bean and Cheese Burrito - Grilled Chicken & Pinto Beans
Burritos
910
Cal
Bean and Cheese Burrito - Pinto Beans
Burritos
810
Cal
Bean and Cheese Burrito - Steak & Black Beans
Burritos
880
Cal
Bean and Cheese Burrito - Steak & Pinto Beans
Burritos
970
Cal
Black Beans, 30 oz
Individual Items
680
Cal
Black Beans, 6 oz
A La Carte & Sides
140
Cal
Breakfast Burrito - Chicken
Breakfast
660
Cal
Breakfast Burrito - Steak
Breakfast
700
Cal
Breakfast Huevos Ranchero Platter - Chicken
Breakfast
500
Cal
Breakfast Huevos Ranchero Platter - Chorizo
Breakfast
610
Cal
Breakfast Huevos Ranchero Platter - Steak
Breakfast
550
Cal
Breakfast Taco
Breakfast
200
Cal
Caffeine-Free Diet Coke, 20 oz
Beverages
0
Cal
Caffeine-Free Diet Coke, 32 oz
Beverages
0
Cal
California Burrito - Black Beans
Burritos
770
Cal
California Burrito - Carnitas & Black Beans
Burritos
770
Cal
California Burrito - Carnitas & Pinto Beans
Burritos
790
Cal
California Burrito - Grilled Chicken & Black Beans
Burritos
770
Cal
California Burrito - Grilled Chicken & Pinto Beans
Burritos
780
Cal
California Burrito - Pinto Beans
Burritos
790
Cal
California Burrito - Steak & Black Beans
Burritos
830
Cal
California Burrito - Steak & Pinto Beans
Burritos
850
Cal
Carnitas & Avocado Enchilada & Black Beans Platter
Platters
810
Cal
Carnitas & Avocado Enchilada Platter - Pinto Beans
Platters
830
Cal
Carnitas Guadalajara Tacos
Tacos
300
Cal
Carnitas, 3 oz
Individual Items
100
Cal
Cherry Coca-Cola, 20 oz
Beverages
290
Cal
Cherry Coca-Cola, 32 oz
Beverages
450
Cal
Chicken
Individual Items
100
Cal
Chicken & Avocado Enchilada & Black Beans Platter
Platters
810
Cal
Chicken & Avocado Enchilada Platter - Pinto Beans
Platters
830
Cal
Chicken Taquito
A La Carte & Sides
150
Cal
Chicken Taquitos
Favorites
590
Cal
Chicken Tortilla Soup
Salads
390
Cal
Chile Ancho Sauce
Sauces & Dressings
150
Cal
Chile Lime Dressing
Sauces & Dressings
130
Cal
Chile Lime Salad
Salads
660
Cal
Chile Lime Salad - Carnitas
Salads
760
Cal
Chile Lime Salad - Chicken
Salads
760
Cal
Chile Lime Salad - Steak
Salads
830
Cal
Chipotle Dressing
Sauces & Dressings
90
Cal
Chipotle Shrimp Salad
Salads
530
Cal
Chips and Salsa
A La Carte & Sides
490
Cal
Chips, 1 oz
Individual Items
80
Cal
Chips, 6 oz
Individual Items
460
Cal
Chips, Salsa, and Guacamole
A La Carte & Sides
710
Cal
Chopped Cilantro
Sauces & Dressings
5
Cal
Chopped Onions
Sauces & Dressings
10
Cal
Churro
A La Carte & Sides
250
Cal
Classic Quesadilla - Carnitas
Favorites
980
Cal
Classic Quesadilla - Cheese
Favorites
880
Cal
Classic Quesadilla - Chicken
Favorites
980
Cal
Classic Quesadilla - Steak
Favorites
1,040
Cal
Coca-Cola High Yield, 20 oz
Beverages
270
Cal
Coca-Cola High Yield, 32 oz
Beverages
440
Cal
Coca-Cola Zero, 20 oz
Beverages
0
Cal
Coca-Cola Zero, 32 oz
Beverages
0
Cal
Coca-Cola, 20 oz
Beverages
270
Cal
Coca-Cola, 32 oz
Beverages
430
Cal
Coffee 16 oz
Breakfast
5
Cal
Corn Salsa
Sauces & Dressings
40
Cal
Corn Tortilla
Individual Items
60
Cal
Cotija Cheese
Individual Items
90
Cal
Crema Mexicana
Sauces & Dressings
45
Cal
Diced Jalapenos
Sauces & Dressings
5
Cal
Diet Coke High Yield, 20 oz
Beverages
0
Cal
Diet Coke High Yield, 32 oz
Beverages
0
Cal
Diet Coke with Lime, 20 oz
Beverages
0
Cal
Diet Coke with Lime, 32 oz
Beverages
5
Cal
Diet Coke, 20 oz
Beverages
0
Cal
Diet Coke, 32 oz
Beverages
0
Cal
Diet Dr. Pepper, 20 oz
Beverages
0
Cal
Diet Dr. Pepper, 32 oz
Beverages
0
Cal
Dr. Pepper, 20 oz
Beverages
240
Cal
Dr. Pepper, 32 oz
Beverages
390
Cal
Enchilada Platter - Carnitas & Black Beans
Platters
940
Cal
Enchilada Platter - Carnitas - Pinto beans
Platters
990
Cal
Enchilada Platter - Cheese & Black Beans
Platters
810
Cal
Enchilada Platter - Cheese - Pinto Beans
Platters
850
Cal
Enchilada Platter - Chicken & Black Beans
Platters
940
Cal
Enchilada Platter - Chicken - Pinto beans
Platters
980
Cal
Enchilada Platter - Steak & Black Beans
Platters
1,020
Cal
Enchilada Platter - Steak - Pinto Beans
Platters
1,070
Cal
Especial Salad
Salads
400
Cal
Fanta Apple, 20 oz
Beverages
310
Cal
Fanta Apple, 32 oz
Beverages
490
Cal
Fanta Birch Beer, 20 oz
Beverages
300
Cal
Fanta Birch Beer, 32 oz
Beverages
470
Cal
Fanta Blue Raspberry, 20 oz
Beverages
320
Cal
Fanta Blue Raspberry, 32 oz
Beverages
510
Cal
Fanta Cherry, 20 oz
Beverages
290
Cal
Fanta Cherry, 32 oz
Beverages
470
Cal
Fanta Fruit Punch, 20 oz
Beverages
290
Cal
Fanta Fruit Punch, 32 oz
Beverages
460
Cal
Fanta Grape, 20 oz
Beverages
310
Cal
Fanta Grape, 32 oz
Beverages
500
Cal
Fanta Kiwi-Strawberry, 20 oz
Beverages
330
Cal
Fanta Kiwi-Strawberry, 32 oz
Beverages
530
Cal
Fanta Orange, 20 oz
Beverages
290
Cal
Fanta Orange, 32 oz
Beverages
460
Cal
Fanta Red, 20 oz
Beverages
290
Cal
Fanta Red, 32 oz
Beverages
460
Cal
Fanta Strawberry (Texas Only), 20 oz
Beverages
290
Cal
Fanta Strawberry (Texas Only), 32 oz
Beverages
450
Cal
Fanta Strawberry, 20 oz
Beverages
310
Cal
Fanta Strawberry, 32 oz
Beverages
490
Cal
Fire Roasted Bowls - Carnitas & Black Beans
Favorites
510
Cal
Fire Roasted Bowls - Carnitas & Pinto Beans
Favorites
520
Cal
Fire Roasted Bowls - Chicken & Black Beans
Favorites
500
Cal
Fire Roasted Bowls - Chicken & Pinto Beans
Favorites
520
Cal
Fire Roasted Bowls - Steak & Black Beans
Favorites
570
Cal
Fire Roasted Bowls - Steak & Pinto Beans
Favorites
580
Cal
Fish, 3 oz
Individual Items
160
Cal
Flour Tortilla
Individual Items
90
Cal
Fresca, 20 oz
Beverages
0
Cal
Fresca, 32 oz
Beverages
10
Cal
Fresh Limes
Sauces & Dressings
5
Cal
Fruitopia Strawberry Passion Fruit Awareness, 20 oz
Beverages
320
Cal
Fruitopia Strawberry Passion Fruit Awareness, 32 oz
Beverages
510
Cal
Full Throttle Twisted, 20 oz
Beverages
290
Cal
Full Throttle Twisted, 32 oz
Beverages
470
Cal
Fuze Lemon Black Tea, 20 oz
Beverages
160
Cal
Fuze Lemon Black Tea, 32 oz
Beverages
260
Cal
Fuze Peach Tea, 20 oz
Beverages
160
Cal
Fuze Peach Tea, 32 oz
Beverages
260
Cal
Fuze Raspberry Tea, 20 oz
Beverages
160
Cal
Fuze Raspberry Tea, 32 oz
Beverages
260
Cal
Fuze Sweet Tea, 20 oz
Beverages
160
Cal
Fuze Sweet Tea, 32 oz
Beverages
260
Cal
Fuze Unsweet Tea, 20 oz
Beverages
0
Cal
Fuze Unsweet Tea, 32 oz
Beverages
10
Cal
Glaceau Fruitwater Black Raspberry, 20 oz
Beverages
0
Cal
Glaceau Fruitwater Black Raspberry, 32 oz
Beverages
10
Cal
Glaceau Fruitwater Watermelon Punch, 20 oz
Beverages
5
Cal
Glaceau Fruitwater Watermelon Punch, 32 oz
Beverages
10
Cal
Glaceau Vitaminwater Essential, 20 oz
Beverages
130
Cal
Glaceau Vitaminwater Essential, 32 oz
Beverages
210
Cal
Glaceau Vitaminwater Revive, 20 oz
Beverages
130
Cal
Glaceau Vitaminwater Revive, 32 oz
Beverages
210
Cal
Glaceau Vitaminwater Squeezed Zero, 20 oz
Beverages
5
Cal
Glaceau Vitaminwater Squeezed Zero, 32 oz
Beverages
10
Cal
Glaceau Vitaminwater XXX Zero, 20 oz
Beverages
0
Cal
Glaceau Vitaminwater XXX Zero, 32 oz
Beverages
5
Cal
Glaceau Vitaminwater XXX, 20 oz
Beverages
130
Cal
Glaceau Vitaminwater XXX, 32 oz
Beverages
210
Cal
Gold Peak Citrus White Tea, 20 oz
Beverages
230
Cal
Gold Peak Citrus White Tea, 32 oz
Beverages
360
Cal
Gold Peak Diet Black Tea, 20 oz
Beverages
0
Cal
Gold Peak Diet Black Tea, 32 oz
Beverages
0
Cal
Gold Peak Diet Green Tea, 20 oz
Beverages
5
Cal
Gold Peak Diet Green Tea, 32 oz
Beverages
10
Cal
Gold Peak Peach Tea, 20 oz
Beverages
160
Cal
Gold Peak Peach Tea, 32 oz
Beverages
260
Cal
Gold Peak Premium Unsweetened Tea, 20 oz
Beverages
0
Cal
Gold Peak Premium Unsweetened Tea, 32 oz
Beverages
0
Cal
Gold Peak Raspberry Tea, 20 oz
Beverages
160
Cal
Gold Peak Raspberry Tea, 32 oz
Beverages
260
Cal
Gold Peak Southern Style Tea, 20 oz
Beverages
270
Cal
Gold Peak Southern Style Tea, 32 oz
Beverages
420
Cal
Gold Peak Sweetened Black Tea, 20 oz
Beverages
210
Cal
Gold Peak Sweetened Black Tea, 32 oz
Beverages
340
Cal
Gold Peak Sweetened Green Tea, 20 oz
Beverages
170
Cal
Gold Peak Sweetened Green Tea, 32 oz
Beverages
270
Cal
Grande Burrito - Carnitas & Black Beans
Burritos
750
Cal
Grande Burrito - Carnitas & Pintos Beans
Burritos
770
Cal
Grande Burrito - Grilled Chicken & Black Beans
Burritos
750
Cal
Grande Burrito - Grilled Chicken & Pinto Beans
Burritos
770
Cal
Grande Burrito - Steak & Black Beans
Burritos
810
Cal
Grande Burrito - Steak & Pinto Beans
Burritos
830
Cal
Green Chile Burrito - Carnitas
Burritos
1,030
Cal
Green Chile Burrito - Grilled Chicken
Burritos
1,020
Cal
Green Chile Burrito - Steak
Burritos
1,110
Cal
Guacamole
Individual Items
35
Cal
Guacamole, 3 oz
A La Carte & Sides
110
Cal
Guacamole, 8 oz
A La Carte & Sides
290
Cal
Hi-C Flashin' Fruit Punch, 20 oz
Beverages
290
Cal
Hi-C Flashin' Fruit Punch, 32 oz
Beverages
460
Cal
Hi-C Orange Lavaburst, 20 oz
Beverages
300
Cal
Hi-C Orange Lavaburst, 32 oz
Beverages
480
Cal
Hi-C Poppin' Pink Lemonade, 20 oz
Beverages
260
Cal
Hi-C Poppin' Pink Lemonade, 32 oz
Beverages
420
Cal
Huerta Salad
Salads
180
Cal
Kids Bean & Cheese Burrito - Black Beans
Kids
600
Cal
Kids Bean & Cheese Burrito - Pinto Beans
Kids
630
Cal
Kids Bean & Cheese Burrito - Rice
Kids
600
Cal
Kids Quesadilla - Black Beans
Kids
440
Cal
Kids Quesadilla - Pinto Beans
Kids
460
Cal
Kids Quesadilla - Rice
Kids
440
Cal
Los Cabos Shrimp Burrito
Burritos
750
Cal
Make Any Tacos a Platter - Black Beans
Tacos
170
Cal
Make Any Tacos a Platter - Pinto Beans
Tacos
200
Cal
Mello Yello, 20 oz
Beverages
290
Cal
Mello Yello, 32 oz
Beverages
470
Cal
Mexico City Tacos - Carnitas
Tacos
220
Cal
Mexico City Tacos - Chicken
Tacos
220
Cal
Mexico City Tacos - Fish
Tacos
230
Cal
Mexico City Tacos - Shrimp
Tacos
210
Cal
Mexico City Tacos - Steak
Tacos
260
Cal
Minute Maid Lemonade, 20 oz
Beverages
260
Cal
Minute Maid Lemonade, 32 oz
Beverages
420
Cal
Minute Maid Light Lemonade, 20 oz
Beverages
10
Cal
Minute Maid Light Lemonade, 32 oz
Beverages
20
Cal
Minute Maid Light Pomegranate Lemonade, 20 oz
Beverages
15
Cal
Minute Maid Light Pomegranate Lemonade, 32 oz
Beverages
20
Cal
Minute Maid Limeade, 20 oz
Beverages
300
Cal
Minute Maid Limeade, 32 oz
Beverages
480
Cal
Nachos - Black Beans
Favorites
1,050
Cal
Nachos - Carnitas & Pinto Beans
Favorites
1,190
Cal
Nachos - Carnitas - Black Beans
Favorites
1,150
Cal
Nachos - Chicken & Pinto Beans
Favorites
1,170
Cal
Nachos - Chicken - Black Beans
Favorites
1,150
Cal
Nachos - Pinto Beans
Favorites
1,090
Cal
Nachos - Steak & Pinto Beans
Favorites
1,230
Cal
Nachos - Steak - Black Beans
Favorites
1,210
Cal
No Rice No Beans Burrito - Carnitas
Burritos
750
Cal
No Rice No Beans Burrito - Grilled Chicken
Burritos
750
Cal
No Rice No Beans Burrito - Steak
Burritos
810
Cal
Orange Juice
Breakfast
190
Cal
Original Blended Margarita
Margaritas
300
Cal
Original Gourmet Burrito - Carnitas
Burritos
690
Cal
Original Gourmet Burrito - Grilled Chicken
Burritos
680
Cal
Original Gourmet Burrito - Steak
Burritos
750
Cal
Original Margarita
Margaritas
410
Cal
Overstuffed Burrito - Carnitas
Burritos
860
Cal
Overstuffed Burrito - Grilled Chicken
Burritos
860
Cal
Overstuffed Burrito - Steak
Burritos
980
Cal
POWERade Fruit Punch, 20 oz
Beverages
160
Cal
POWERade Fruit Punch, 32 oz
Beverages
250
Cal
POWERade Lemon-Lime, 20 oz
Beverages
150
Cal
POWERade Lemon-Lime, 32 oz
Beverages
240
Cal
POWERade Mountain Blast, 20 oz
Beverages
150
Cal
POWERade Mountain Blast, 32 oz
Beverages
250
Cal
Pibb Xtra, 20 oz
Beverages
260
Cal
Pibb Xtra, 32 oz
Beverages
420
Cal
Pinto Beans, 30 oz
Individual Items
860
Cal
Pinto Beans, 6 oz
A La Carte & Sides
170
Cal
Poblano Crema
Sauces & Dressings
25
Cal
Ranchero Sauce
Sauces & Dressings
25
Cal
Ranchero style ADD
Burritos
400
Cal
Red Flash, 20 oz
Beverages
290
Cal
Red Flash, 32 oz
Beverages
460
Cal
Rice, 1 oz
Individual Items
20
Cal
Rice, 20 oz
Individual Items
440
Cal
Rice, 3.5 oz
A La Carte & Sides
80
Cal
Salsa Avocado (Mild)
Sauces & Dressings
15
Cal
Salsa Buena (Medium)
Sauces & Dressings
5
Cal
Salsa Habaero (Hot)
Sauces & Dressings
0
Cal
Salsa Mango (Mild)
Sauces & Dressings
15
Cal
Salsa Mexicana (Medium
Sauces & Dressings
5
Cal
Salsa Roasted Tomato (Medium)
Sauces & Dressings
5
Cal
Salsa Roja
Sauces & Dressings
10
Cal
Salsa Verde (Medium)
Sauces & Dressings
10
Cal
Seagram's Ginger Ale Reduced Calorie, 20 oz
Beverages
180
Cal
Seagram's Ginger Ale Reduced Calorie, 32 oz
Beverages
280
Cal
Seagram's Ginger Ale, 20 oz
Beverages
250
Cal
Seagram's Ginger Ale, 32 oz
Beverages
390
Cal
Seagram's Tonic Water, 20 oz
Beverages
230
Cal
Seagram's Tonic Water, 32 oz
Beverages
360
Cal
Shrimp, 3 oz
Individual Items
80
Cal
Sonora Salsa
Sauces & Dressings
15
Cal
Sour Cream
Individual Items
60
Cal
Spicy Carrots
Sauces & Dressings
25
Cal
Sprite High Yield, 20 oz
Beverages
250
Cal
Sprite High Yield, 32 oz
Beverages
390
Cal
Sprite Zero, 20 oz
Beverages
5
Cal
Sprite Zero, 32 oz
Beverages
10
Cal
Sprite, 20 oz
Beverages
270
Cal
Sprite, 32 oz
Beverages
420
Cal
Steak & Avocado Enchilada - Black Beans Platter
Platters
870
Cal
Steak & Avocado Enchilada Platter - Pinto Beans
Platters
920
Cal
Steak, 3 oz
Individual Items
160
Cal
Strawberry Blended Margarita
Margaritas
340
Cal
Stufed Fajita Quesadilla - Chicken
Favorites
930
Cal
Stuffed Fajita Quesadilla - Carnitas
Favorites
930
Cal
Stuffed Fajita Quesadilla - Cheese
Favorites
830
Cal
Stuffed Fajita Quesadilla - Steak
Favorites
990
Cal
Taco Salad - Black Beans
Salads
690
Cal
Taco Salad - Carnitas & Pinto Beans
Salads
880
Cal
Taco Salad - Carnitas - Black Beans
Salads
790
Cal
Taco Salad - Grilled Chicken & Pinto Beans
Salads
880
Cal
Taco Salad - Grilled Chicken - Black Beans
Salads
790
Cal
Taco Salad - Pinto Beans
Salads
780
Cal
Taco Salad - Steak & Pinto Beans
Salads
940
Cal
Taco Salad - Steak - Black Beans
Salads
850
Cal
Tacos La Salsa - Carnitas
Tacos
240
Cal
Tacos La Salsa - Chicken
Tacos
240
Cal
Tacos La Salsa - Shrimp
Tacos
230
Cal
Tacos La Salsa - Steak
Tacos
280
Cal
Taquitos & Quesadilla Platter - Carnitas & Black Beans
Platters
1,560
Cal
Taquitos & Quesadilla Platter - Carnitas & Pinto Beans
Platters
1,600
Cal
Taquitos & Quesadilla Platter - Cheese & Black Beans
Platters
1,450
Cal
Taquitos & Quesadilla Platter - Cheese & Pinto Beans
Platters
1,470
Cal
Taquitos & Quesadilla Platter - Steak & Black Beans
Platters
1,620
Cal
Taquitos & Quesadilla Platter - Steak & Pinto Beans
Platters
1,660
Cal
Taquitos & Quesadillla Platter - Chicken & Black Beans
Platters
1,550
Cal
Taquitos & Quesadillla Platter - Chicken & Pinto Beans
Platters
1,600
Cal
Three Pepper Fajita Platter - Carnitas & Black Beans
Platters
800
Cal
Three Pepper Fajita Platter - Chicken & Black Beans
Platters
790
Cal
Three Pepper Fajita Platter - Corn - Carnitas & Pinto Beans
Platters
820
Cal
Three Pepper Fajita Platter - Corn - Chicken & Pinto Beans
Platters
820
Cal
Three Pepper Fajita Platter - Corn - Steak & Pinto Beans
Platters
950
Cal
Three Pepper Fajita Platter - Flour - Carnitas & Black Beans
Platters
700
Cal
Three Pepper Fajita Platter - Flour - Carnitas & Pinto Beans
Platters
720
Cal
Three Pepper Fajita Platter - Flour - Chicken & Black Beans
Platters
690
Cal
Three Pepper Fajita Platter - Flour - Chicken & Pinto Beans
Platters
720
Cal
Three Pepper Fajita Platter - Flour - Steak & Black Beans
Platters
820
Cal
Three Pepper Fajita Platter - Flour - Steak & Pinto Beans
Platters
840
Cal
Three Pepper Fajita Platter - Steak & Black Beans
Platters
920
Cal
Vanilla Coke, 20 oz
Beverages
290
Cal
Vanilla Coke, 32 oz
Beverages
450
Cal
Veggie, 3 oz
Individual Items
30
Cal
Veracruz Burrito - Grilled Chicken
Burritos
590
Cal
Veracruz Burrito - Mahi Mahi
Burritos
660
Cal
Veracruz Burrito - Shrimp
Burritos
580
Cal
Veracruz Burrito - Steak
Burritos
660
Cal
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