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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Breakfast Huevos Ranchero Platter - Chicken

BreakfastPopular

La Salsa Fresh Mexican Grill Breakfast Huevos Ranchero Platter - Chicken is carb-leaning, with about 47% of macro calories from carb. Each serving has 500 calories, 34g protein, 59g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (471g)

Serving Size

471 g

Serving Weight

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500

Calories

Per serving

34 g

Protein

59 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 1,090 mg47%

Total Carbohydrate 59 g21%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein34 g (27%)

Carbs59 g (47%)

Fat14 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,090 mg47%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 34g protein and 500 calories.Yes

Lower carb59g carbs per serving.No

Low fat14g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Breakfast Huevos Ranchero Platter - Chicken has 240 more calories than Baja Grilled Fish Tacos and 19g more protein. Compare

Breakfast Huevos Ranchero Platter - Chicken has 410 more calories than Baja Ranch Sauce and 33g more protein. Compare

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Breakfast Huevos Ranchero Platter - Chicken Compared With Nearby Items

La Salsa Fresh Mexican Grill Breakfast Huevos Ranchero Platter - Chicken is listed in the Breakfast category with 500 calories, 34g protein, 59g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Huevos Ranchero Platter - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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