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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Breakfast Huevos Ranchero Platter - Steak

BreakfastPopular

La Salsa Fresh Mexican Grill Breakfast Huevos Ranchero Platter - Steak is carb-leaning, with about 43% of macro calories from carb. Each serving has 550 calories, 33g protein, 58g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (471g)

Serving Size

471 g

Serving Weight

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550

Calories

Per serving

33 g

Protein

58 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 400 mg133%

Sodium 1,230 mg53%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein33 g (24%)

Carbs58 g (43%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,230 mg53%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 33g protein and 550 calories.Yes

Lower carb58g carbs per serving.No

Low fat20g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Huevos Ranchero Platter - Steak has 290 more calories than Baja Grilled Fish Tacos and 18g more protein. Compare

Breakfast Huevos Ranchero Platter - Steak has 460 more calories than Baja Ranch Sauce and 32g more protein. Compare

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Breakfast Huevos Ranchero Platter - Steak Compared With Nearby Items

La Salsa Fresh Mexican Grill Breakfast Huevos Ranchero Platter - Steak is listed in the Breakfast category with 550 calories, 33g protein, 58g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Huevos Ranchero Platter - Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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