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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chicken & Avocado Enchilada & Black Beans Platter

PlattersPopular

La Salsa Fresh Mexican Grill Chicken & Avocado Enchilada & Black Beans Platter is fat-leaning, with about 49% of macro calories from fat. Each serving has 810 calories, 49g protein, 55g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (548g)

Serving Size

548 g

Serving Weight

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810

Calories

Per serving

49 g

Protein

55 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,140 mg50%

Total Carbohydrate 55 g20%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein49 g (24%)

Carbs55 g (27%)

Fat44 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 1,140 mg50%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 49g protein and 810 calories.Yes

Lower carb55g carbs per serving.No

Low fat44g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Avocado Enchilada & Black Beans Platter has 550 more calories than Baja Grilled Fish Tacos and 34g more protein. Compare

Chicken & Avocado Enchilada & Black Beans Platter has 720 more calories than Baja Ranch Sauce and 48g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chicken & Avocado Enchilada & Black Beans Platter Compared With Nearby Items

La Salsa Fresh Mexican Grill Chicken & Avocado Enchilada & Black Beans Platter is listed in the Platters category with 810 calories, 49g protein, 55g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Avocado Enchilada & Black Beans Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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