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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chicken Taquitos

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La Salsa Fresh Mexican Grill Chicken Taquitos has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 590 calories, 40g protein, 62g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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590

Calories

Per serving

40 g

Protein

62 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,640 mg71%

Total Carbohydrate 62 g23%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein40 g (27%)

Carbs62 g (42%)

Fat20 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 8 g29%

Sodium 1,640 mg71%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 40g protein and 590 calories.Yes

Lower carb62g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Taquitos has 330 more calories than Baja Grilled Fish Tacos and 25g more protein. Compare

Chicken Taquitos has 500 more calories than Baja Ranch Sauce and 39g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chicken Taquitos Compared With Nearby Items

La Salsa Fresh Mexican Grill Chicken Taquitos is listed in the Favorites category with 590 calories, 40g protein, 62g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Taquitos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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