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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chile Lime Salad

SaladsPopular

La Salsa Fresh Mexican Grill Chile Lime Salad is fat-leaning, with about 70% of macro calories from fat. Each serving has 660 calories, 14g protein, 38g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (538g)

Serving Size

538 g

Serving Weight

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660

Calories

Per serving

14 g

Protein

38 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 280 mg12%

Total Carbohydrate 38 g14%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein14 g (8%)

Carbs38 g (22%)

Fat53 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 280 mg12%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 660 calories.No

Lower carb38g carbs per serving.No

Low fat53g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chile Lime Salad has 400 more calories than Baja Grilled Fish Tacos and 1g less protein. Compare

Chile Lime Salad has 570 more calories than Baja Ranch Sauce and 13g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chile Lime Salad Compared With Nearby Items

La Salsa Fresh Mexican Grill Chile Lime Salad is listed in the Salads category with 660 calories, 14g protein, 38g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Chile Lime Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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