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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chipotle Shrimp Salad

SaladsPopular

La Salsa Fresh Mexican Grill Chipotle Shrimp Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 530 calories, 35g protein, 28g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (462g)

Serving Size

462 g

Serving Weight

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530

Calories

Per serving

35 g

Protein

28 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 730 mg32%

Total Carbohydrate 28 g10%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein35 g (26%)

Carbs28 g (21%)

Fat32 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 730 mg32%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 35g protein and 530 calories.Yes

Lower carb28g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Shrimp Salad has 270 more calories than Baja Grilled Fish Tacos and 20g more protein. Compare

Chipotle Shrimp Salad has 440 more calories than Baja Ranch Sauce and 34g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chipotle Shrimp Salad Compared With Nearby Items

La Salsa Fresh Mexican Grill Chipotle Shrimp Salad is listed in the Salads category with 530 calories, 35g protein, 28g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Shrimp Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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