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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chips, 6 oz

Individual ItemsPopular

La Salsa Fresh Mexican Grill Chips, 6 oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 460 calories, 6g protein, 82g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (170g)

Serving Size

170 g

Serving Weight

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460

Calories

Per serving

6 g

Protein

82 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 82 g30%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein6 g (6%)

Carbs82 g (81%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 460 calories.No

Lower carb82g carbs per serving.No

Low fat6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips, 6 oz has 200 more calories than Baja Grilled Fish Tacos and 9g less protein. Compare

Chips, 6 oz has 370 more calories than Baja Ranch Sauce and 5g more protein. Compare

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Compare with Baja Grilled Fish Tacos

Chips, 6 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Chips, 6 oz is listed in the Individual Items category with 460 calories, 6g protein, 82g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chips, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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