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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Chips and Salsa

A La Carte & SidesPopular

La Salsa Fresh Mexican Grill Chips and Salsa is carb-leaning, with about 81% of macro calories from carb. Each serving has 490 calories, 7g protein, 87g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (283g)

Serving Size

283 g

Serving Weight

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490

Calories

Per serving

7 g

Protein

87 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (7%)

Carbs87 g (81%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

7% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 280 mg12%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb87g carbs per serving.No

Low fat6g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chips and Salsa has 230 more calories than Baja Grilled Fish Tacos and 8g less protein. Compare

Chips and Salsa has 400 more calories than Baja Ranch Sauce and 6g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Chips and Salsa Compared With Nearby Items

La Salsa Fresh Mexican Grill Chips and Salsa is listed in the A La Carte & Sides category with 490 calories, 7g protein, 87g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chips and Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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