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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Churro

A La Carte & SidesPopular

La Salsa Fresh Mexican Grill Churro is fat-leaning, with about 55% of macro calories from fat. Each serving has 250 calories, 2g protein, 27g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (56g)

Serving Size

56 g

Serving Weight

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250

Calories

Per serving

2 g

Protein

27 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,440 mg63%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs27 g (42%)

Fat16 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,440 mg63%

Sugars 14 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb27g carbs per serving.No

Low fat16g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churro has 10 fewer calories than Baja Grilled Fish Tacos and 13g less protein. Compare

Churro has 160 more calories than Baja Ranch Sauce and 1g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Churro Compared With Nearby Items

La Salsa Fresh Mexican Grill Churro is listed in the A La Carte & Sides category with 250 calories, 2g protein, 27g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Churro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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