NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Classic Quesadilla - Cheese

FavoritesPopular

La Salsa Fresh Mexican Grill Classic Quesadilla - Cheese is fat-leaning, with about 55% of macro calories from fat. Each serving has 880 calories, 39g protein, 59g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (363g)

Serving Size

363 g

Serving Weight

Add to Meal Ask AI about this item

880

Calories

Per serving

39 g

Protein

59 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,050 mg46%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein39 g (18%)

Carbs59 g (27%)

Fat54 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 39g protein and 880 calories.No

Lower carb59g carbs per serving.No

Low fat54g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Quesadilla - Cheese has 620 more calories than Baja Grilled Fish Tacos and 24g more protein. Compare

Classic Quesadilla - Cheese has 790 more calories than Baja Ranch Sauce and 38g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Classic Quesadilla - Cheese Compared With Nearby Items

La Salsa Fresh Mexican Grill Classic Quesadilla - Cheese is listed in the Favorites category with 880 calories, 39g protein, 59g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Classic Quesadilla - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI