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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Classic Quesadilla - Chicken

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La Salsa Fresh Mexican Grill Classic Quesadilla - Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 980 calories, 56g protein, 60g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

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980

Calories

Per serving

56 g

Protein

60 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,330 mg58%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein56 g (23%)

Carbs60 g (25%)

Fat57 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 5 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 56g protein and 980 calories.Yes

Lower carb60g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic Quesadilla - Chicken has 720 more calories than Baja Grilled Fish Tacos and 41g more protein. Compare

Classic Quesadilla - Chicken has 890 more calories than Baja Ranch Sauce and 55g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Classic Quesadilla - Chicken Compared With Nearby Items

La Salsa Fresh Mexican Grill Classic Quesadilla - Chicken is listed in the Favorites category with 980 calories, 56g protein, 60g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Classic Quesadilla - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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