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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Enchilada Platter - Cheese & Black Beans

PlattersPopular

La Salsa Fresh Mexican Grill Enchilada Platter - Cheese & Black Beans is fat-leaning, with about 54% of macro calories from fat. Each serving has 810 calories, 43g protein, 50g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (479g)

Serving Size

479 g

Serving Weight

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810

Calories

Per serving

43 g

Protein

50 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 930 mg40%

Total Carbohydrate 50 g18%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein43 g (21%)

Carbs50 g (25%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 7 g25%

Sodium 930 mg40%

Sugars 3 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 43g protein and 810 calories.Yes

Lower carb50g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enchilada Platter - Cheese & Black Beans has 550 more calories than Baja Grilled Fish Tacos and 28g more protein. Compare

Enchilada Platter - Cheese & Black Beans has 720 more calories than Baja Ranch Sauce and 42g more protein. Compare

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Compare with Baja Grilled Fish Tacos

Enchilada Platter - Cheese & Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Enchilada Platter - Cheese & Black Beans is listed in the Platters category with 810 calories, 43g protein, 50g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Enchilada Platter - Cheese & Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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