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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Especial Salad

SaladsPopular

La Salsa Fresh Mexican Grill Especial Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 400 calories, 10g protein, 22g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (302g)

Serving Size

302 g

Serving Weight

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400

Calories

Per serving

10 g

Protein

22 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 400 mg17%

Total Carbohydrate 22 g8%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein10 g (10%)

Carbs22 g (21%)

Fat32 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 400 mg17%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 400 calories.No

Lower carb22g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Especial Salad has 140 more calories than Baja Grilled Fish Tacos and 5g less protein. Compare

Especial Salad has 310 more calories than Baja Ranch Sauce and 9g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Especial Salad Compared With Nearby Items

La Salsa Fresh Mexican Grill Especial Salad is listed in the Salads category with 400 calories, 10g protein, 22g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Especial Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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