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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Fire Roasted Bowls - Chicken & Black Beans

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La Salsa Fresh Mexican Grill Fire Roasted Bowls - Chicken & Black Beans is carb-leaning, with about 44% of macro calories from carb. Each serving has 500 calories, 35g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (617g)

Serving Size

617 g

Serving Weight

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500

Calories

Per serving

35 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,090 mg47%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein35 g (28%)

Carbs55 g (44%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 9 g32%

Sodium 1,090 mg47%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 35g protein and 500 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Fire Roasted Bowls - Chicken & Black Beans has 240 more calories than Baja Grilled Fish Tacos and 20g more protein. Compare

Fire Roasted Bowls - Chicken & Black Beans has 410 more calories than Baja Ranch Sauce and 34g more protein. Compare

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Fire Roasted Bowls - Chicken & Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Fire Roasted Bowls - Chicken & Black Beans is listed in the Favorites category with 500 calories, 35g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Bowls - Chicken & Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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