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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Fire Roasted Bowls - Chicken & Pinto Beans

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La Salsa Fresh Mexican Grill Fire Roasted Bowls - Chicken & Pinto Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 520 calories, 36g protein, 58g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (617g)

Serving Size

617 g

Serving Weight

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520

Calories

Per serving

36 g

Protein

58 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,100 mg48%

Total Carbohydrate 58 g21%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein36 g (28%)

Carbs58 g (45%)

Fat16 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 9 g32%

Sodium 1,100 mg48%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 36g protein and 520 calories.Yes

Lower carb58g carbs per serving.No

Low fat16g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Fire Roasted Bowls - Chicken & Pinto Beans has 260 more calories than Baja Grilled Fish Tacos and 21g more protein. Compare

Fire Roasted Bowls - Chicken & Pinto Beans has 430 more calories than Baja Ranch Sauce and 35g more protein. Compare

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Compare with Baja Grilled Fish Tacos

Fire Roasted Bowls - Chicken & Pinto Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Fire Roasted Bowls - Chicken & Pinto Beans is listed in the Favorites category with 520 calories, 36g protein, 58g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Fire Roasted Bowls - Chicken & Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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