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Last updated: Aug 9, 2026
La Salsa Fresh Mexican Grill

Kids Quesadilla - Rice

KidsPopular

La Salsa Fresh Mexican Grill Kids Quesadilla - Rice is carb-leaning, with about 42% of macro calories from carb. Each serving has 440 calories, 19g protein, 45g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving (207g)
Serving Size
207 g
Serving Weight
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440
Calories
Per serving
19 g
Protein
45 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 700 mg30%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein19 g (18%)
Carbs45 g (42%)
Fat19 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No
Lower carb45g carbs per serving.No
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium700mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Quesadilla - Rice has 180 more calories than Baja Grilled Fish Tacos and 4g more protein. Compare

Kids Quesadilla - Rice has 350 more calories than Baja Ranch Sauce and 18g more protein. Compare

Compare with Baja Grilled Fish Tacos

Kids Quesadilla - Rice Compared With Nearby Items

La Salsa Fresh Mexican Grill Kids Quesadilla - Rice is listed in the Kids category with 440 calories, 19g protein, 45g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla - Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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