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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Nachos - Black Beans

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La Salsa Fresh Mexican Grill Nachos - Black Beans is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,050 calories, 41g protein, 93g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (625g)

Serving Size

625 g

Serving Weight

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1,050

Calories

Per serving

41 g

Protein

93 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,030 mg45%

Total Carbohydrate 93 g34%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein41 g (16%)

Carbs93 g (37%)

Fat52 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 12 g43%

Sodium 1,030 mg45%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 41g protein and 1,050 calories.No

Lower carb93g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nachos - Black Beans has 790 more calories than Baja Grilled Fish Tacos and 26g more protein. Compare

Nachos - Black Beans has 960 more calories than Baja Ranch Sauce and 40g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Nachos - Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Nachos - Black Beans is listed in the Favorites category with 1,050 calories, 41g protein, 93g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Nachos - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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