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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Nachos - Chicken - Black Beans

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La Salsa Fresh Mexican Grill Nachos - Chicken - Black Beans is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,150 calories, 57g protein, 95g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (710g)

Serving Size

710 g

Serving Weight

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1,150

Calories

Per serving

57 g

Protein

95 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,310 mg57%

Total Carbohydrate 95 g35%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein57 g (21%)

Carbs95 g (35%)

Fat54 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 12 g43%

Sodium 1,310 mg57%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 57g protein and 1,150 calories.Yes

Lower carb95g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Nachos - Chicken - Black Beans has 890 more calories than Baja Grilled Fish Tacos and 42g more protein. Compare

Nachos - Chicken - Black Beans has 1060 more calories than Baja Ranch Sauce and 56g more protein. Compare

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Nachos - Chicken - Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Nachos - Chicken - Black Beans is listed in the Favorites category with 1,150 calories, 57g protein, 95g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Nachos - Chicken - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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