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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Nachos - Pinto Beans

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La Salsa Fresh Mexican Grill Nachos - Pinto Beans is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,090 calories, 43g protein, 101g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (653g)

Serving Size

653 g

Serving Weight

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1,090

Calories

Per serving

43 g

Protein

101 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,100 mg48%

Total Carbohydrate 101 g37%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein43 g (16%)

Carbs101 g (39%)

Fat52 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 13 g46%

Sodium 1,100 mg48%

Sugars 7 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 43g protein and 1,090 calories.No

Lower carb101g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nachos - Pinto Beans has 830 more calories than Baja Grilled Fish Tacos and 28g more protein. Compare

Nachos - Pinto Beans has 1000 more calories than Baja Ranch Sauce and 42g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Nachos - Pinto Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Nachos - Pinto Beans is listed in the Favorites category with 1,090 calories, 43g protein, 101g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Nachos - Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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